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Active Older Adultsgroup of active older adults laughing and smiling

Exercise is especially important for older adults. A regular routine can help reduce common physical ailments such as stiff joints and aching backs, therefore making activities of daily living and recreational pursuits easier. The Thomasville YMCA defines an Active Older Adult as an individual 55 years or older. Professional YMCA staff will lead all programs and will motivate and encourage participants to reach their full potential.

SilverSneakers and Renew Active are health and fitness programs designed for adults 65+ that are included with many Medicare Plans. With your insurance reimbursement membership, you can enjoy membership access to the Thomasville YMCA at no extra cost.

SilverSneakers

SilverSneakers® is a preventative exercise program that enhances the quality of life for older adults across the country. Through the program, members gain access to customized SilverSneakers classes that improve strength, flexibility, balance, and endurance.

Renew Active

Renew Active from UnitedHealthcare is available with select Medicare Advantage plans. Designed around you and your goals, Renew Active offers access to YMCA facilities and group fitness classes, as well as online brain exercises to help keep both your body and mind active at no additional cost.

For more information about Silver Sneakers or Renew Active at the Thomasville YMCA contact Kaytie Long at (229) 226-3446.

Group Exercise

These group exercise classes are designed with the active older adult and beginner in mind.

  • Aqua Fit
  • Deep Fit
  • SilverSneakers
  • Adults In Motion
  • Beginner Pilates
  • Chair Yoga
  • Zumba Gold
  • Beginner Yoga

Social Events & Activities

Start your morning off with a cup of coffee in the common area while you sign up for a “Young at Heart” social activity or field trip. Several events are held throughout the year for your enjoyment.

Join us for

  • Monthly Birthday Celebrations
  • Seasonal Field Trips
  • Holiday Dinners
  • Health Fairs
  • Senior Health & Wellness Day
  • Senior Appreciation Days
  • And much more!