Group fitness will keep you healthy, connected and having fun. We offer 110 group exercise and water exercise classes each week ranging from Power Muscle, Yoga, Pilates, Kickboxing, Zumba, Boot Camp, Water Aerobics, Cycling and more.
Check out our specialty classes for our active older adult members, Chair Aerobics, Beginning Yoga and Zumba Gold.
Kids fitness also available through Zumba Kids, a fun and active group "exercise" class that makes exercise time, fun time.
Group Fitness Schedules
- Spots will be open for reservations 23 hours in advance before class.
- You can sign up in advance to reserve your spot.
- Or, sign up at the YMCA front desk.
- Yoga Classes: We strongly encourage you to bring your own mat, but we will have mats available that will be wiped down before and after class.
Instructors Choice Classes
Weekend Instructor's Choice Group Fitness Schedule- 4/17
8:00 am Yoga with Margina
9:00 am Spin with Rhonda
Classes are subject to cancellation due to low attendance
|AIM||Adults in motion! An exercise class designed for those 55 years and up incorporating cardiovascular training, flexibility, strength, and balance.|
|Cardio Core||Strengthen your core while toning muscles at a high energy level with low impact to make your joints happy.|
|Chair Yoga||Perfect for beginning yoga students and those with physical challenges who find it difficult to get on and off the floor as required in a traditional yoga class. The postures are chosen to protect joints, strengthen balance and increase range of movement.|
|Country Line Fusion||Country Fusion is an aerobic fitness workout centered around Country Dance while infusing various other dances including Salsa, Cha- Cha, Belly Dance, Hip Hop, Samba, Merengue, Swing & more!|
|Dance Cardio||Similar to Zumba, a fast paced dance aerobics class sure to get your heart pumping and your face smiling!|
Power Flow Yoga
|This is the perfect class for those looking to add more agility and cardio work into their yoga practice! High Yoga Flow combines plyometrics and free movement with vinyasa flow and meditation - all set to heart-pumping music. Come prepared to get centered with sweat!|
|Holy Yoga||Holy Yoga is an experiential worship created to deepen people's connection to Christ. Our sole purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through His Word, worship, and wellness.|
|Flow Yoga||If you’ve been curious about yoga, but maybe a little intimidated, this class is designed to help you become familiar with basic yoga postures, breathing and techniques.|
|Kickboxing||A cardio workout that incorporates punches, kicks, ply metrics and more. You will burn mega calories. Great for the beginner or the experienced.|
|Lunch Express||A 30 minute total body workout.|
|Morning Madness||This circuit style class is guaranteed to wake you up!|
|Old School||This classi s full of “old school” basic step, squats, hydrants, leg lifts and more that are sure to get your heart pumping and your muscles burning!|
|Pilates||This class improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.|
|Power Muscle||Work every major muscle group in the body. Strengthens, conditions, tones, and defines!|
|Pump||A workout that challenges all the major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great for any fitness level!|
|Silver Sneakers||Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.|
|Spin||Join in for an exciting, high-calorie burning workout that utilizes motivational techniques and music , while cycling indoors|
|Silver Spin||Beginner Spin targeting the Active Older Adult, but great for any level!|
|R.I.P.||Combine cardio and strength training for the ultimate full body workout that will tone your muscles and burn fat leaving you dripping with sweat!|
|Super Class||45 minutes high intensity interval training, 45 minutes power muscle- a total body workout!|
|Yoga||This program incorporates the best of stretch, strength, and stabilization training. Exercises are designed to develop strength and flexibility to counter balance the stress of day to day life. *see separate yoga schedule for more detailed yoga descriptions for various yoga classes|
|Zumba||One of the fastest growing dance based classes, Zumba fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic fitness workout.|
|Gold||Less intense, with dance routines designed for beginners and older adults who may have limited capabilities.|