Healthy Livingwomen talking in cardio room

At the Thomasville YMCA, we believe that being healthy means more than simply being physically active; it’s about maintaining a balanced spirit, mind and body. We have a multitude of health & wellness programs to educate, motivate, and rejuvenate you. Choose from a variety of programs for all ages and fitness levels.

Shape your workouts around activities you prefer...
Measure the effect of your exercising on mood, stress and energy level...
Stay on track even when your schedule throws you a curve ball...
START your exercise program for the last time and sign up today!

Group Fitness Personal Training

Contact Health & Wellness Director Kim Smith for more information.